No matter what I’m cooking, there’s one spice I reach for more than the rest. Nope, I’m not talking about salt, but the savory and slightly citrusy flavor you get from ground coriander seeds. After adding it to so many of my meals, I decided to see if there’s any health benefits of coriander on top…

Over the years, we’ve tried enough diets to know there’s one common barrier for trying to lose weight fast on any plan: hunger! It’s a problem nutrition expert and celebrity trainer Jorge Cruise has observed for decades. Recently, while speaking with doctors and weight-loss pros for his podcast, The Jorge Cruise Show, he heard the…

Insomnia is something so many people suffer through on a regular basis, making the rest of their waking lives feel all the more stressful. Sleep is an essential part of our overall health, but we tend to make excuses and  tell ourselves we’ll “catch up” on it later when our busy schedules require us to…

Drinking your fruit and veggies is the perfect way to get in more of those precious nutrients. Sure, you could eat a few extra cups of leafy greens, but having them in a tasty beverage is way easier and more delicious. But when it comes to the healthiest way to drink your produce, there’s some…

If you’re going through perimenopause right now, sex might be the last thing on your mind. Considering all the changes women go through during perimenopause — including hormone shifts, hair loss, and perimenopausal depression — it’s no surprise that many ladies notice their libido drop in the meantime. However, it’s worth mentioning that perimenopause can…

If you’ve ever heard the phrase “eating for two” in reference to pregnancy weight gain, you’re definitely not alone. It’s catchy, cute, and fun — who wouldn’t want an excuse to eat more food? But pregnancy weight gain is actually a lot more complicated than simply eating more than you usually do. Unfortunately, most women don’t…

If you’ve ever noticed little white spots on your arm, you may have brushed them off as no big deal (or thrown on your favorite cardi to cover them up!) — but you shouldn’t ignore them. They could be caused by the getting too much sun or aging, but they also can be a sign…

How much coffee is too much? The FDA notes that you can get away with drinking about four or five cups, or 400 milligrams of caffeine, each day without suffering negative effects. (This is true as long as you don’t have a sensitivity to it and you aren’t pregnant or breastfeeding.) However, new research suggests that the more caffeine you consume, the more likely you…

Good news: The race to find effective treatments for COVID-19 may have reached a turning point. Early today Pfizer confirmed that its new pill prevents severe illness in almost 90 percent of Covid patients. Known as Paxlovid, the pill could eventually be offered to anyone who tests positive for Covid, with the aim of vastly reducing the number of COVID-19 hospitalizations and deaths.  …