This Common Spice Speeds Metabolism, Improves Blood Pressure, and Wards Off Cancer

A little kick never hurt anyone! In fact, it could even help boost your health in a few surprising ways.

Protect Yourself From the Coronavirus With These Simple Tips from the CDC

Whether or not you’ve been sick this flu season, the coronavirus (COVID-19) is a growing concern all over the world.

End Insomnia and Holiday Anxiety With All-Natural Passionflower

The holidays are a time of excitement and joy, but they can also be a time of stress and anxiety.

Going to Sleep and Waking Up at Different Times Every Night May Cause Depression

Do you go to bed at different times every night and wake up at different times every morning? While you

A Dentist Tells Us How to Get Rid of Bad Breath Once and for All

Bad breath — it’s something we all face, whether we want to admit it or not. But while occasional bad

Drinking Coffee at This Time Could Be Messing With Your Blood Sugar

Are you an avid coffee drinker? If so, don’t worry. We’re not here to tell you to stop drinking your

4 Easy Ways to Lower Your Blood Sugar Levels Naturally

Who doesn’t want to sail through spring feeling energetic, calm, and clearheaded? That’s what balancing blood sugar can do! Doing

5 Steps for a Better Night’s Sleep

There’s no doubt that a really good night’s sleep makes you feel refreshed, boosts your energy levels, and lifts your

Excess Estrogen Could Be Causing Weight Gain — Here’s How to Fix It

Estrogen dominance is a condition that’s causing women over 40 to gain weight and struggle to lose it. Eating more

These Vegetables Could Cut Your Risk of Heart Disease by Almost Half

Heart disease is the leading cause of death for men and women in the United States, responsible for 655,000 deaths

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