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Adding These Foods to Your Diet Could Significantly Lower Inflammation
Millions of Americans suffer from chronic inflammation, and finding relief from it can be difficult. However, given that inflammation is a cause of so many medical conditions, including arthritis, asthma, and heart disease, it’s worth finding lifestyle changes that may ease symptoms. According to one study, a helpful addition could be incorporating more fermented foods…
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Phone App Effectively Identifies Deadly Heart Attacks, Study Finds
Could your smart phone really save you from a heart attack someday? Recent research suggests that it can — if you have the right app on your mobile device, that is. A November 2018 study, presented at the American Heart Association’s 2018 Scientific Session in Chicago, found that the AliveCor app has nearly the same…
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This Common Type of Mushroom Boosts Immune Health and Helps Regulate Blood Pressure
What’s not to love about mushrooms? They add a delicious umami flavor to just about any savory dish and fare beautifully on their own — whether they’re roasted, sauteed, grilled, or tossed into soup. The best part? You don’t have to go out of your way buying fancy varieties to reap important health benefits. Research…
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3 Smells “Down There” That You Shouldn’t Ignore
At first, it might seem embarrassing for you to have a scent coming from “down there.” But more often than not, having a slight vaginal smell is normal and nothing to be concerned about. However, there are a few notable exceptions, and in situations like these, this is not the time to cover the smell…