Thanks to many popular diet trends, fruit and vegetable juicing is now all the rage if you’re looking for a powerful hit of health-boosting micronutrients — that is tasty, too. In particular, pomegranate juice seems to have a bounty of benefits for your body. You’re probably familiar with the pomegranate fruit with its tiny edible…

Feeling under the weather? Any sort sickness can feel super scary right now, but according to the CDC, if your symptoms don’t include fever, cough, and shortness of breath, you’re probably dealing with a pesky cold or seasonal allergies. Try some of these natural cold cures to help you feel better ASAP. Ginger tames inflammation.…

Heart disease, stroke, dementia, and kidney failure are just some of the harmful effects of high blood pressure you can head off by keeping your levels low steady and low. Are your numbers rising? These high blood pressure home remedies can help ensure your numbers stay in the healthy range — or head back down…

If you’ve ever seen sprouted garlic in your home, you’ve probably thought twice about eating it. We don’t blame you: Those green shoots coming from the bulb don’t exactly seem appetizing. But just because something on food looks strange doesn’t necessarily mean that it’s bad (we’re looking at you, brown spots on cauliflower and white…

Now that we’re pulling out our cooling products and breathable duvets for summer, jersey may seem like an odd fabric choice for sheets. But I’m here to make the case for this much-maligned material. For the last few weeks I’ve been testing Splendid’s jersey sheets ($79.87-$120, Nordstrom), and I’m sleeping better than ever.  While I’ve…

All cancers are caused by genetic mutations, but not all genetic mutations are inherited. When the genes that suppress runaway cell growth don’t function correctly, cells divide uncontrollably and clump together in a tumor. That’s what we call cancer. In most cases of breast cancer, these genes turn faulty because of some environmental factor, like…

Running into digestive troubles can be a nightmare — and a real sign that your diet needs to be tweaked. But rather than cutting out all your favorite snacks, adding more foods rich in postbiotics to your meals can help you restore gut health, lose weight, and avoid diseases like diabetes. The best part: You don’t…

Many fruits that are in season during the summer taste like the tropical vacation we wish we could go on right now. Not only can they transport our minds when we take a bite, but many of them also boast some serious anti-aging powers. We’re looking at you, papaya! The papaya is a tropical fruit…

Keeping your lungs strong is more vital now than ever, with everything from colds to COVID floating around and trying to cause trouble. Thankfully, experts say boosting respiratory health can be as simple as relaxing in front of the TV and treating yourself to some chocolate. Sound too good to be true? Keep reading for…