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Postmenopausal and Dry ‘Down There’? It May Be Vulvovaginal Atrophy
When we talk about menopause, it’s pretty common to discuss related issues such as hot flashes, insomnia, and irritability. But if you’re anything like us, vulvovaginal atrophy — which refers to thin, dry vaginal and vulvar tissues — probably isn’t part of your conversations at all. However, recent research shows that this pesky problem is…
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5 Foods That Will Give You a Flatter Tummy
Losing weight, particularly in the tummy-region, can be a little tricky once you pass a certain age. Luckily, the foods you eat can help you balance you gut and reduce bloating to give you happier belly — and a slimmer waistline! Check out five of our favorites below. Almonds Studies released by Purdue University in…
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Eating a Diet Rich in This Overlooked Vitamin May Decrease Your Risk of Heart Disease by 34%
Vitamins B and C may be hot topics in the world of wellness, but when was the last time you thought about your vitamin K consumption? Not only does it have a number of incredible health benefits like fighting arthritis and improving your vision, but according to one study, vitamin K could also be key…
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Doing These Simple Household Chores Can Improve Your Brain Health as You Age
When it comes to keeping your brain sharp over time, there’s no need to do any strenuous activity. In fact, one recent study says that you can improve your cognitive function as your age just by picking up a mop or sponge and doing a quick clean. For a new study published in BMC Geriatrics,…
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Stop Night Sweats From Ruining Your Sleep With Chaste Tree Berry Supplements
As uncomfortable and upsetting as perimenopause and menopause can be as we get older, they are both also sadly unavoidable. Frustrating symptoms like hot flashes and night sweats can last for years, perhaps even a decade or more, while our hormones sort themselves out over time. With that in mind, it makes sense that women…
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Taking Too Much of This Popular Vitamin Can Cause Liver Damage, Bone Thinning, and Hair Loss
As we get older, many of us are doing our best to eat a healthy diet. Getting the right vitamins and nutrients every day can not only help you feel your best, but also help you live longer. If you’re taking supplements, though, things can get a little tricky. According to health experts, more isn’t…
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Eating Popcorn With Chopsticks: How Adding Whimsy to Your Routine Can Improve Your Life
If you’re wondering how to find joy again in things you used to love, the trick might be to experience them in new ways. Though that might sound challenging, new research suggests that it’s a lot easier to do than you think. And if it makes you smile, it’s definitely worth your time. For instance,…
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5 Questions Every Woman Over 40 Should Be Asking Her Doctor
Although entering your 40s is an important milestone full of new chapters and experiences, for many women, aging is the start of health changes. Women over 40 are typically more at risk for heart disease, osteoporosis, and cancer, and so it’s important to be more cognizant of these areas of your health going forward. Fortunately,…
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Popular Diabetes Drug Metformin Recalled for Cancer-Causing Agents
If you have diabetes and are taking prescription medication to manage your blood sugar, it might be time to contact your doctor. The popular diabetes drug metformin is being recalled due to a potentially dangerous contamination. Beginning on October 5, the Food and Drug Administration (FDA) announced the latest recall of metformin made by Marksans…
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This Supplement Could Slow Down the Effects of Aging on Your Brain
If you’re over 40, you’ve probably experienced what’s often jokingly referred to as a “senior moment.” Maybe the word you want is on the tip of your tongue but you can’t quite say it, or you spend half an hour searching for your glasses when they’re perched on top of your head. But all joking…