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5 Natural Cleaning Product Alternatives That Actually Work
Does a sparkling kitchen leave you with irritation in your mouth or eyes? Have you ever felt an ache in more than just your arm when scrubbing at bathroom mold with bleach? As studies report, the toxic chemicals that lace everyday household cleaning products pose a significant threat to both our health and the environment.…
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5 Tips to Naturally Calm Your Mind and Stop Endless Late-Night Scrolling
No matter how tired you are after a long, busy day, do you still find yourself waking up in the middle of the night? Then, of course, you slip into an endless loop of late-night scrolling on your phone. In fact, you might be reading this in the wee hours right now. Luckily, there are…
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The Best Diet For Older People to Lose Body Fat, Maintain Muscle Mass, and Improve Bone Density
For most of us, losing a bit of weight is one way that we can get healthier and strive toward living a longer life. However, after a certain age, all weight loss diets aren’t necessarily safe. Many of them can exacerbate problems like muscle and bone density loss, which are already issues for older folks.…
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Do You Have Fatigue and Swollen Legs? You May Have This Condition That’s Treatable With a Simple Procedure
“The evening has been lovely, thank you, but I need to head home now,” Linda Somma explained to her colleague. “I had been invited to a charity auction and bingo event,” Linda recalls. “It was from 6 pm to 10 pm, but I was already exhausted by 7:30. I knew if I didn’t leave soon,…
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This $14 Powder Helped One Woman Heal Her Leaky Gut and Nix Fatigue
How long was I asleep? Jessica Young wondered, as she realized what was supposed to be a 15-minute nap had lasted nearly two hours and caused her to miss dinner with her family. There has to be something I can do to boost my energy, she thought, on the verge of tears, about the relentless…
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He Didn’t Brush His Teeth for 20 Years, But Today He Has a Brand New Smile
We could forgive you for forgetting to brush your teeth at the end of the day, but not brushing your teeth for 20 years is taking it to a whole new level. So what happens when you don’t brush your teeth? You end up like Jay, a 21-year-old Brit whose teeth hadn’t seen a toothbrush…
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Eating Too Much of This Common Ingredient May Be Causing Your Sleep Issues
With all the suggested supplements, tips, and endless “how-tos” to sift through, the search for better sleep can often feel overwhelming. But a new study may have found the culprit behind our slumber troubles: salt. The study, presented at the Seventeenth International Conference on Endothelin, showed that large amounts of sodium disrupted the circadian rhythms…
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How Much Do You Actually Need to Exercise to Stay in Shape?
When it comes to exercise, there are so many different regimens for getting and staying in shape. But how much time do you really need to spend working out every week just to stay relatively fit? New research dives into what a weekly routine could look like, and spoiler: It doesn’t take much! A new…
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4 Easy Ways to Lower Blood Pressure Fast
Keeping your blood pressure below 120/80 prevents heart attacks and strokes, plus boosts immunity — all good! The only snag now? Columbia University researchers say constant worries can cause blood pressure to stay stubbornly high. To keep arteries relaxed and blood pressure low — even on days you’re not feeling calm, try these completely natural…
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This Guilt-Free Sweetener Will Help Curb Cravings, Boost Immunity, and Balance Blood Sugar
Having your cake and eating it too is the dream, especially when you’re trying to lose weight and sugar cravings hit. You might think you need to avoid sweet snacks, but it turns out you can still enjoy them with baobab fruit powder! Packed with nutrients and antioxidants, it also provides numerous health benefits while…