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This Natural Sleep Aid May Lessen Covid Symptoms and Make Your Vaccine More Effective
After a long wait, the American public is starting to have access to Covid vaccines. But there are a lot of questions that still need answers when it comes to how they work, what their side effects are, and what makes them more or less effective. Several of the new vaccines on the market are…
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6 Natural Ways to Gain More Energy Throughout the Day
Do you start feeling lethargic around the same time every day? Uncover the reason for your daily slump — and the body-clock secrets that guarantee nonstop energy. Groggy midmorning? Try knitting. Wish midmorning naps were a “thing”? That’s because your brain’s prefrontal cortex, which helps you stay clearheaded and focused, is experiencing an early day dip in…
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Everything You Need to Know About Sciatica — And How to Beat It
Sciatica is a very painful condition that occurs when the sciatic nerve, which runs from your hips to your feet, gets irritated. It usually clears up after four to six weeks — or even longer. You can usually feel a tingling, stabbing, burning, shooting, numb or weak pain in your bottom, back of legs, or…
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4 Self-Massage Moves That Will Get You Slim and Relieve Tension
Body alignment expert Lauren Roxburgh shows how using any soft, squishy ball to fire up your body’s power centers — the areas that govern your physical and emotional well-being — helps you ease pain, nix stress, and slim down without struggle. Annie McElwain The hamstring extension nixes back pain and quiets worries. This move targets…
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5 Natural Ways to Activate Your Anti-Aging Genes
Out of roughly 100,000 genes in your body, there are 500 that can slow the aging of groups of cells in your body. The happy news? It’s easy to switch on these gene clusters so you stay sharp, nimble, and youthful To ward off illness, tap your toes. When your muscles are in motion, they…
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Boost Your Energy With These 6 Superfoods
Does your hectic schedule have you wondering how to get more energy to help you power through your busiest days? Adding these six tasty superfoods to your diet can help you gain more energy, leaving you feeling refreshed and rejuvenated to make the most of your summer! Red peppers wake up tired adrenal glands. These…
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One of Your Favorite Snack Foods Can Lower Your Risk of Heart Disease
Did you know your next movie night could also be a win for your heart? It has nothing to do with whatever film you’re watching. Instead, it’s all about everybody’s go-to snack of choice: Popcorn! Popcorn has a number of other benefits other than being a beloved treat for millions of movie viewers. It turns…
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How One Woman Found Relief From Complex Regional Pain Syndrome
After being sidelined by debilitating chronic pain known as complex regional pain syndrome for years, one woman discovered the remedy that restored her vitality and eased her pain more effectively than medication! Tracey snuggled up in a hospital bed next to her daughter, who was ill with tonsillitis. Suddenly, out of nowhere, an excruciating pain…
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Thyroid Testing: What to Expect and Ask For at the Doctor’s Office
Whether it’s because your doctor orders a routine test to screen for thyroid problems or you’ve been experiencing fatigue, fog, weight gain, and other symptoms of a thyroid disorder, there are nuances to thyroid testing that you’ll want to know about. “There’s a lot of misinformation out there about the tests — it’s important to…
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9 Food Ideas to Help Boost Your Memory
We’ve compiled a few great food ideas to help boost your brain and improve your memory. Take a look below for information on brain healers like salmon, nuts, and more. Keep hydrated with water. Water is great for your skin, digestion, immunity, energy levels, weight loss, and brain function too! New research from the American…