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Savannah Guthrie’s Tips for Staying Happy, Healthy, and Stress-Free
With her warm smile, sunny disposition and hopeful twinkle in her eye, it’s no wonder millions of viewers invite news anchor Savannah Guthrie into their homes and hearts each morning. But for the busy wife and mother of two, who awakens every weekday at 4 AM, maintaining an upbeat, bubbly attitude and staving off worry…
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Snacking on This Delicious Food Before Bed Will Help You Get a Better Night’s Sleep
No matter how exhausted we might be after a long day, so many of us still end up spending our nights tossing and turning. But apparently, we might just need to try noshing on the right bedtime snack. It turns out that despite their small size, chickpeas are chock full of nutrients that can help…
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Taking Too Much of This Common Vitamin May Cause Vision Loss and Liver Damage
Vitamins and supplements are a part of many of our daily health regimens. After all, when you’re trying to live a long, healthy life, getting the right nutrients is super important! However, research shows that taking too much of certain vitamins, like niacin, could have potentially harmful side effects. What is Niacin? Niacin is a…
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Why This Heating Pad Is the Best One You’ll Ever Own
The benefits of heat therapy are well-known to those with conditions such as arthritis and fibromyalgia. From soothing sore muscles to relieving tension, heating pads increase blood flow throughout the body, making them a dream for aches and pains. One area of the body in particular that benefits greatly from this kind of treatment is…
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This Nutritionist’s Simple Twist on Intermittent Fasting Makes It Much Easier to Follow and See Results
Have you ever struggled to get through your self-care routine on top of everything else you need to do in a day? As a certified health educator, nutritional consultant, and chef in New York City, MaryRuth Ghiyam saw this problem all the time with her individual clients, who were constantly fighting to fit their well-being…
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This 15 Minute Pillow Trick Will Help You Get the Best Night’s Sleep
Is finally getting a good night’s sleep at the top of your New Year’s resolutions? Then we definitely suggest trying this quick pillow trick to help get some sweet slumber. A reader was kind enough to share the clever tip in a recent issue of our print magazine (Buy on Amazon, $18.97 for one year…
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This Popular Sugar-Free Drink Is Actually Bad for Your Teeth
If you’ve ever been to Europe, you may have noticed that sparkling water is the norm. It’s one of those strange preferences that I loved when I visited Italy (besides the heaps of homemade pasta, of course). It certainly felt like it elevated the meals, too. I brought my new sparkling water habit home and quickly found…
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A Walking Meditation Helped Me Let Go of My To-Do List – And Some Extra Pounds
Walking as meditation? If you’ve ever been told to go for a walk to clear your head, chances are you know very well this sort of thing falls under the category of “easier said than done.” I tried. I’d put the littlest in a stroller and take off, my mind whizzing with the things that…
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How to Make the Korean Pomegranate Drink That’s Helping Women Lose Weight Fast
You know how much Americans love the refreshing tang of lemonade? That’s how folks in Korea feel about a sweet-and-sour drink made with pomegranate juice and vinegar. But theirs is actually a lot more beneficial for your health than our classic lemon concoction — and can even help you lose weight. Here’s why you may…
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Woman’s ‘Cancer’ Lumps Turned Out to Be Tattoo Ink
Relief is one feeling an Australian woman must have felt when doctors told her that her cancerous lump was actually the result of tattoo pigment in her lymph nodes. But even though her diagnosis is making headlines, she’s far from the only person who’s dealt with this. According to a study published in the journal…