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Broccoli Steaks With Quinoa & Ricotta
Winter, once again, has forced us into our homes, where we find ourselves sinking further into our sofas, slowly morphing into the couch potatoes we swore not to be around New Years. But springtime is a perfect time to hop right back on the saddle of healthy living, and there’s truly no better place to…
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3 Veggies You Can Grow Right Now That Don’t Need a Lot of Space to Thrive
For me and my partner, Tess, the garden is our refuge and one of the calmest places in which we can be. It’s a place for us to slow down from the crazy pace of modern life. Whether it’s sipping a cup of tea as we water our herbs, or spending 30 minutes a day…
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What Is That White Stuff Coming Out of Your Cooked Salmon — and Is It Safe to Eat?
Have you ever pulled a delicious baked salmon out of the oven or off of your grill and noticed a strange filmy white mixture coming out of the fish? What is it, and does it mean that something’s wrong? Or worse, is it unsafe to eat? The good news is, it’s a completely natural process…
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This Simple Hack Will Make Sweet Potatoes Taste Even More Fluffy and Delicious
Roasted sweet potatoes are one of those recipes that seems totally straightforward, but learning a few simple tweaks can take the humble dish from great to amazing. “There are few things in life better than whole roasted sweet potatoes,” Lucas Sin, the lead chef of Junzi, a chain of Chinese restaurants in New York, says…
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Ditch Refined Sugars With These Sweet and Salty Chocolate Coconut and Sea Salt Bars
Make your own delicious coconut and dark chocolate treats at home with this refined-sugar-free snack that will perk your afternoons up in just the right way. You can even sprinkle these chocolate-coated bars with desiccated coconut before refrigerating, if you like. And what’s more, they store in an airtight container in the fridge for up…
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This Anti-Aging Mineral Could be the Secret to Weight Loss and Better Sleep
Joint pain, insomnia, low mood, and energy — if you’ve experienced any of these symptoms, ugh, we feel for you. Symptoms like these can really interfere with our quality of life, but they are often caused by nutritional deficiencies that can be easily remedied by adding nutrient-rich foods and supplements, like magnesium, to your diet. …
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Sip Away Winter Stress with Immunity-Boosting Manuka Honey
This unique type of honey from New Zealand is renowned for its high concentration of enzymes and antibacterial properties. In fact, delicious manuka has up to four times more healing nutrients than traditional honey. Some of the impressive perks: Fights off harmful bacteria: One compound in manuka honey (called methylglyoxal) has been found to stop…
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Save Time By Getting Your Probiotics Right in Your Morning Cereal
If you didn’t already know this, probiotics are the “good” bacteria that help you maintain a healthy digestive system. Your doctor has probably mentioned probiotics before, and you may have seen them advertised — in the form of a capsule or supplement — via a commercial with a bunch of happy-looking people dancing around and…
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Jamie Oliver’s ‘Most Amazing Omelette in the World’ Recipe Takes Just 45 Seconds
A delicious omelette is definitely a breakfast of champions, but all the flipping and folding can make it feel too time-consuming on busy mornings. Thankfully, British chef Jamie Oliver’s easy omelette recipe will get your eggs from the pan to the plate in about 45 seconds! Oliver shared this simple recipe on his Instagram and…
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6 Low-Carb Zucchini Recipes Perfect for Quick Weeknight Dinners
Zucchini is a delicate summer squash that deserves to be celebrated all year — and it can be with these easy zucchini recipes. Trust us, there’s way more to zucchini than just zucchini noodles, aka zoodles (although they are pretty darn delicious!). It’s not hard to see why some people absolutely despise zucchini. When it’s…