Shief

5 Tips for Choosing the Perfect Wedding Photographer

Your wedding day is one of the most important and cherished moments in your life. Choosing the perfect wedding photographer


How Eating More Carbs Can Actually Help You Lose Your Winter Weight

Back in our grandmothers’ time, diets naturally shifted in the winter months: Meals were shaped around the potatoes, carrots, onions,


7 Sneaky Tricks That Take the Misery Out of Dieting

Dieting truly doesn’t have to be miserable — and slimming down shouldn’t limit your dinner options to one dish (aka


Flexible Dieting is the Ultimate Way to Lose Weight If You Don’t Like Being on a Diet

Ever look at that pint of ice cream in the freezer only to walk away telling yourself you can’t have


Lose 16 Pounds in 3 Weeks and Save $200 a Month With an Instant Pot

Pressure cookers have come a long way from the complicated contraptions clanging and hissing on our mothers’ stovetops. New one-touch,


Diabetes Drug May Help People Who Are Obese Lose Weight

If you’re struggling to lose weight, help may be coming in an unexpected form: An insulin-regulating drug that contains a


How Bright Line Eating Can Help Rewire Your Brain’s Addiction to Food

How many diets have you tried only to either barely shed a few pounds or bounce right back to your


Keto Not Working? Drop Major Pounds With an Easier High-Fat Diet

For women who’ve tried keto, or any of the low-carb diets, this story probably sounds familiar: “You see someone who’s


Drinking Tomato Juice on a Daily Basis Can Help Kick Belly Fat to the Curb

Belly fat is a notoriously tricky issue to solve, even if you’re someone who’s incredibly vigilant about your diet and


3 Summer Foods Sabotaging Your Weight Loss — And What to Try Instead

Barbecue season is prime time for indulging in ice cream, chips, and burgers smothered in ketchup, but experts warn that


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