-
I Lost 60 Pounds and Reversed Prediabetes After Menopause
Cindi Levengood wanted to enjoy a special date night with her husband. He had planned everything, from the dinner to the movie. But as Cindi stood in front of her closet to get ready to leave, she lost her nerve. I can’t go, she thought. I just don’t feellike myself. Cindi was dealing with hormone…
-
This Easier Alternative to Intermittent Fasting Will Help Repair Metabolism and Gut Health
When it comes to diet changes, you’ve probably heard of intermittent fasting and intuitive eating. But what if combining the two could give you even more incredible results, not just in terms of your waistline but also your overall well-being? Say hello to the world of intuitive fasting. Developed by Dr. Will Cole, a functional…
-
3 Easy Ways To Lose Belly Fat
After a certain age, the dreaded belly pooch becomes a bit harder to get rid of. With your metabolism slowing, you might find yourself packing on a few extra inches around the midsection, but it doesn’t have to be this way. Check out the list below for three things you can do to help whittle…
-
Drop 30+ Pounds, Lower Blood Pressure, and Reverse Diabetes With This Eating Plan
On a very ordinary morning not long ago, Susan Gaynor gritted her teeth and struggled to climb into the shower. It had become so hard to maneuver her 281-pound body that she was winded as she finally relaxed in the hot water. I need to hurry, she thought, bending to grab a washcloth that had…
-
The Superfood-Rich Portfolio Diet Is the Tasty Way to Shed Pounds and Improve Heart Health
If you want to lose weight while still enjoying some of your favorite summer foods, you might consider the portfolio diet. A plant-based eating plan from the early 2000s, the portfolio diet was originally designed to help people lower their cholesterol. But the portfolio diet benefits extend far beyond that. So take advantage of your…
-
Prevent Over-Eating, Lose Weight, and Lower Cholesterol with Glucomannan
Constantly feeling hungry — even after enjoying a delicious, nutritious, and filling meal — is one of the biggest culprits when it comes to diet setbacks. It can be frustrating, to say the least, but there’s supplement that can help: Glucomannan. Although it’s not a magical potion that melts pounds away effortlessly, taking just a…
-
This Keto Plan for Women Over 50 Will Help You Lose Weight For Good
The high-fat, low-carb craze known as keto has been dominating Google’s most-searched diet words and Amazon’s bestseller list for a few years now. And for good reason: The science backs keto, but the results really speak for themselves. Some women report dropping 11 pounds in seven days, 49 pounds in eight weeks, even 200+ pounds…
-
2-Ingredient Cinnamon and Honey Tea Is a Slimming Sip
Using cinnamon and honey for weight loss is not a new idea — but does it really work? These two kitchen staples are no doubt on heavy rotation mid-cold and flu season, and their benefits extend far beyond soothing a cough. Certain ingredients in honey and cinnamon may also make them effective weight-loss tools. Cinnamon…
-
How to Make Your Own Bone Broth for Weight Loss, Radiant Skin, and a Healthy Gut
If you have yet to jump on the bone broth train, you may want to reconsider. Many are touting bone broth for its myriad health benefits, and we have to say, this nutritious superfood holds a lot of promise. While it sounds simple — bone broth is actually just animal bones simmered in a water-based…
-
Struggling With Portion Control? Kmart Has Your $2 Solution — In the Baby Aisle
If you want to shed a few pounds fast, you might consider trying portion control for weight loss. Although learning how to eat less does sound tough, one Australian woman may have just uncovered the most brilliant hack to doing just that — without spending a lot of time or money. Of course, who could’ve…