If a meal that sticks to your ribs and shrinks your waist sounds good right about now, there’s a delicious new breakfast trend you’ve gotta try. “Adding superfood mix-ins to oatmeal has become very popular, and it takes this extraordinarily healthful whole grain to a whole new level”, says Yale-trained healthy aging expert Nicholas Perricone,…

We’ve long known that the food we eat today can have a variety of consequences down the road, but a new study indicates our meal choices may even affect the speed at which we enter “the change.” Research published in the Journal of Epidemiology and Community Health suggests that women who consume a diet rich…

If you’ve ever caught an episode of HGTV’s hit show Fixer Upper — and who hasn’t?! — you might’ve wondered what makes up Joanna Gaines‘ diet. Really, what is it that gives her the energy to flip houses and raise four kids with hubby Chip Gaines? One of the things we love most about Joanna…

Call to mind a major freeway: When traffic is running smoothly, the high-speed road allows you to zip across town in minutes. But if you hit an unexpected lane closure due to an accident or construction project, you get stuck in a merge bottleneck that forces you to creep along at a snail’s pace, growing…

Hormonal shifts, stress and not-so-great eating habits wreak havoc on our thyroid — which is why 80 percent of us over age 45 have sluggish “metabolism glands.” And if you have symptoms like stubborn weight gain, low energy, brain fog, achiness, insomnia, intense PMS, or intense menopause, you could be among the millions affected. Good news: A…

Summer might be the most laid-back time of year, but we look forward to fall the most because it’s the sweetest season of them all. Think about it: From apple-picking trips to Halloween candy and pumpkin-spiced everything, there are definitely enough things in autumn to tickle our sweet tooth. But if you’re anything like us,…

There’s nothing worse than deciding to make healthy eating a priority, only to walk into a grocery store and ask yourself, “So what in here is healthy?” Instead of spending 30 minutes comparing two different kinds of bread in an attempt to determine which one is better for you, add these items to your weekly…

Ann Louise Gittleman — author of the Fat Flush QuickStart Guide and the upcoming book Radical Metabolism — is an expert in metabolic repair, detoxification, and weight loss for ultimate health. We asked her to share some of her best weight-loss secrets from her Fat Flush QuickStart Guide to help our readers gear up for…

If you want to lose weight without feeling hungry, you might consider the setpoint diet as a possible option. This unique plan can help anyone who wants to lower their “setpoint weight” — the range of about 15 pounds that weight fluctuates within — through a 21-day program. Jonathan Bailor, author of the book The…