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Goodbye, Mrs. Fat: How I Lost More Than 150 Pounds After a Kid’s Blunt Comment
Sarah Schmeider, 30, from Queensland, Australia, shares her true story. Squeezing myself into the carriage, I looked at my friends in excitement. “I’m not scared!” I told them. A group of us had come to Movie World, an amusement park in Australia, to ride the roller coasters. I loved the thrill of flying upside down…
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Potassium Broth Is the Key to Blasting Belly Bloat and Boosting Metabolism
If you’ve ever heard of potassium broth, you’ve probably wondered about its health benefits. Although the detox solution on everyone’s lips in recent years has been green juice, it turns out that the megawatt stars of Old Hollywood — like Greta Garbo and Lucille Ball — got their slim-quick fix from potassium broth. Their skinny…
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Shed Up to 10 Pounds in a Week Using This Much Easier Version of the Keto Diet
“We’re low on buttercream!” said Kitty Vacha, rushing through her busy Nebraska bakery. It was the height of wedding season, and her team was hustling to make dozens of dream cakes. Kitty grabbed the order book, bracing herself against a counter. Her head was pounding and her back, knees and feet were on fire. Everything…
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Cutting Calories Linked to Slower Aging and Lower Alzheimer’s Risk
Cutting calories isn’t fun, but it does have its benefits, according to a new study. In addition to losing weight, people who restrict their daily caloric intake may be protecting themselves against age-related diseases like Alzheimer’s and Parkinson’s as well as slowing the aging process. Sounds like good news to us! A 2018 study, published…
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Stuck With Keto? Try These 4 Fat Bomb Recipes To Boost Weight Loss
The ketogenic diet has emerged as the weight-loss plan for women who want to shed fat fast, and for good reason: This very low-carb, high-fat way of eating is proven to help followers slim down quickly, and it delivers an array of impressive health benefits — from decreasing levels of heart-harming triglycerides by 300 percent,…
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People Swear by the Blood Type Diet, But Does It Really Work?
Though it may sound like a weight-loss regimen for vampires, the Blood Type Diet is a very real and increasingly popular meal plan for those seeking to trim down and improve their health. The idea behind it is simple: You tailor your recipes and workout routine based on your blood type (O, A, B, or…
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This Japanese Technique Can Help You Lose Weight No Matter What You Eat
How often do you find yourself wishing you hadn’t taken that last bite of food? Or indulging in a second (or third) helping when you knew you were already getting full? Listen, we aren’t saying any of that’s the worst thing, but we also know how easily we slip into the habit of overeating. This…
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Is Peer Pressure Preventing You From Losing Weight?
Pursuing a happier, healthier lifestyle is worth it. And, not surprisingly, achieving weight loss goals can be easier if the people around us are supportive, encouraging, and aware of our goals. It was Aristotle who first said, “The whole is greater than the sum of its parts.” In other words, synergy exists when we work…
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Lose 15+ Pounds on This Doctor-Approved Healing Soup Detox
America’s most famous detox doctor has a new weapon against fat and poor health: hearty, soul-warming soup detox packed with antioxidant-rich veggies. “There are endless delicious variations that can do amazing things for your body,” promises Elson Haas, M.D., author of a dozen landmark natural-health guides including Staying Healthy with NEW Medicine (Buy on Amazon,…
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Lose 15 Pounds Fast With This 3-Day Liver Detox Plan
Want to feel totally transformed in just three days? “All you have to do is speed-clean your liver,” insists Columbia University–trained women’s health guru Ann Louise Gittleman, Ph.D. “Your liver has over 500 different jobs, many crucial to making a woman look and feel her best.” When you’re fatigued or gaining weight, it often means…