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Heal Your Thyroid to Lose Major Pounds By Christmas
You’ve probably tried at least one diet this year. Maybe you’ve even had some success. But if you find that it takes twice the effort to lose even half the weight you used to be able to effortlessly drop 10 years ago, you may be stuck in a fat trap caused by low levels of…
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Meghan Markle’s Wedding Diet and Fitness Routine Is Intense
In six short weeks, former Suits actress Meghan Markle will walk down the aisle to her Prince Charming — or rather Prince Harry. And while she looked like a million bucks before her debut into royal life, with the whole world watching her nuptials on May 19, the 36-year-old is kicking things up a notch…
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Workouts Not Working? Here’s How to Exercise For Your Body Type and Truly Get Fit
You’ve been diligent with your diet and exercise routine, but those stubborn pounds refuse to budge. Meanwhile, your workout buddy is eating and exercising the exact same way and hitting their goals in stride. Although we all know it’s important to not compare ourselves to others, it’s hard to not to get jealous when you’re…
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This Supplement Can Help Boost Brain Function and Balance Blood Sugar
Do you walk around constantly feeling like your brain is in a fog? It’s super frustrating, and particularly hard if you’re trying to maintain a healthy lifestyle. It’s especially risky for people who need to monitor their blood sugar levels, like those with type 2 diabetes. But It turns out, there’s a simple supplement that…
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How Cindy Crawford Stays In Supermodel Shape at 53
Cindy Crawford has spent most of her life as one of the most well-known supermodels on the planet. Now at 53, she’s still as fit and fabulous as she was in that iconic 1992 Pepsi Super Bowl commercial (something she also proved by remaking it in 2016). So, what’s Crawford’s secret? Although she’s probably not…
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Can Eating Pumpkin Help You Lose Weight? Yes, If You Eat It the Right Way
There’s no question that pumpkins are one of the most beloved parts of autumn. From jack-o’-lanterns to pumpkin spice lattes, the mighty gourd continues to reign supreme in our decor and in our meals during this time of year. But considering the popularity of sugar-laden dishes such as pumpkin pie, it’s no shock that the…
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How I Lost 255 Pounds and Came Off 8 Medications
“How wonderful, honey!” Sunny Parker gushed to her youngest son, Jordan. He’d called to tell her about his engagement and was excitedly sharing details of the proposal. Sunny was thrilled for him, yet instantly worried for herself. Please give me enough time to get ready for your wedding, she silently begged. Sunny had starved off…
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What Is Keto Breath? 4 Ways to Get Rid of the Stinky Smell
If you’re interested in trying the keto diet for the first time, you’ve probably heard about some possible ways that your body can react to the eating plan. While rapid weight loss and higher levels of energy are certainly positive side effects, it’s good to educate yourself about the not-so-great ones, too. So without further…
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A Coffee Cleanse for Weight Loss Is Not Just an Urban Legend
At first glance, “coffee” and “weight loss” don’t seem like words that belong in the same sentence. But whether you love it hot or iced, coffee is about to become your go-to new diet drink. Inspired by exciting evidence that an ordinary cup of joe can help increase a person’s odds of a long life…
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Satisfy Your Pizza Cravings With Keto-Friendly Fathead Dough
Fathead dough is a game-changer if you’re on the low-carb, high-fat keto diet. Chances are you’ve had to give up your favorite ‘za because you couldn’t find a keto-friendly pizza dough. And let’s face it: Cauliflower crust pizza is pretty darn good, but it’s not the same. Well, prepare to meet your new favorite keto-friendly…