Call to mind a rose, so fragrant and lovely that it’ nearly impossible to resist the urge to pick it and take it home. But watch out for the thorns! Nature is full of such defense mechanisms designed to help plants survive and thrive so they can spread their seeds. And while we all know…

Do you love an early dinner? It’s certainly easier to score a table at a popular restaurant, and helps to get to bed at a reasonable hour. And hello, happy hour! Well, it turns out you’re on the right track when it comes to your heart health, too. And for those who tend to dine…

Struggling with a stubborn midsection? Take a look at all the belly-flattening benefits of capsaicin, the compound that gives chili powder its fiery kick. See what makes it a delicious slimming superstar and get three delicious (and boozy!) drink recipes below. Boosts Metabolism Capsaicin kick-starts the body’s process of using calories for heat. In a…

Although being busy isn’t technically an excuse for being overweight, we know how hard it can be to lose pounds while you’re on “mom time.” If you’re bowing your head in shame right now, don’t! Many parents tend to fall out of a healthy lifestyle, especially when their kids also have packed schedules that make…

With blazing summer temperatures in full swing, ‘tis the season of plenty of park picnics, beachside BBQs and post-work drinks on a nearby rooftop terrace. But depending on what you’re drinking, those cocktails may pack some serious punch when it comes to your carbohydrate and sugar intake. It’s well known that light spirits (like vodka…

Believe it or not, some of the most filling foods are delicious enough to make you forget cookies and chips. From tasty fruits to savory cuts of meat, these satisyfing options can help you tame your temptation for any unhealthy snacks. Better yet, they can even help you slim down for the same amount of…

One look at chickpea flour’s nutrition facts and you’ll be convinced of this superfood’s amazing health benefits. This gluten-free flour is chock-full of hunger-fighting protein and fiber, making it the perfect white-flour replacement for those who want to lose weight. Seriously, the nutritious punch is endless with chickpea flour! What is chickpea flour, and is…

With so many different ways to try intermittent fasting, it can be hard to know which one will suit you and your body best. With that in mind, we created a guide for choosing the right intermittent fasting diet for your lifestyle. Each method has its own benefits when it comes to losing weight and…

Everybody’s buzzing about how quickly the keto diet works — and yet many of us try the famous plan only to be disappointed. Now, University of Iowa researchers have uncovered a surprise reason: estrogen. Turns out, even postmenopausal women typically have enough of the hormone in their system to block keto’s otherwise speedy fat burn.…

“I know your heart is set on surgery right away, but there’s no way you can finish the pre-op requirements in time,” said Amanda Rose’s nutritionist. “We’ll need to push it later in the year.” Tears stung Amanda’s eyes. With 260 pounds on her 5’3″ frame and zero luck with diets, the California mom was…