Trying to get rid of stubborn belly fat? It’s time to start adding ginger into your diet on a daily basis! While most of us think of ginger when we have digestive issues, this spice can do wonders for reducing belly flat. Hello, flat tummy! Ginger root plays a key role in weight loss by…

If you’re looking for the best diets to try in the new year, look no further than the latest master list compiled by U.S. News and World Report. Evaluated and ranked by a panel of health experts, this helpful guide to 40 popular diets can give you a clearer idea about the best choice for…

Celebrity diets: they’re either followed religiously or slated frequently. However, in Penelope Cruz’s case, her diet of choice is one we can all learn from (and very easily love). According to BBC Good Food, the Mediterranean diet, which hails from the traditional culinary lifestyles of the Italians, French, Greeks and Spaniards, involves eating plenty of…

You may be familiar with bay leaves for cooking in soup and stew recipes, but did you know that it can actually be made into a potent weight-loss tea? That’s right: If you’ve been dieting to no avail or are stuck in a weight-loss plateau, it may be time to start incorporating bay leaf tea…

You may remember John Goodman from the hit sitcom Roseanne, but the main thing the actor is known for today is his recent drastic weight loss. Earlier this year, the 65-year-old showed off his reported 100-pound drop during an appearance on Live With Kelly. John has opened up about his decision to get healthy in…

When it comes to keto diet must-haves, nothing tops the list quite like the versatile avocado. The low-carb fruit is not only rich in nutrients, vitamins, and healthy fats, it’s also absolutely delicious when paired with just about anything else on the keto meal plan for weight loss — if you eat one during its…

“Nice cream.” Chances are, you might have heard a brief mention of this healthy dessert growing rapidly in popularity. But if you haven’t, you’ll definitely want to tune in. Low in calories, low in fat, and totally dairy free and gluten free, nice cream is a sweet treat that’s truly hard to beat. Unless you…

There’s plenty of evidence that a ketogenic diet works wonders. Originally developed to help epilepsy patients control seizures, the high-fat way of eating has skyrocketed in popularity, thanks to its ability to melt off up to 10 pounds a week, plus improve memory by 62 percent, boost mood by 52 percent, and decrease triglycerides by…

By now, almost everyone knows someone who’s had great success on a keto diet. And by now, everyone also knows just how hard it can be to follow the low-carb, high-fat plan, especially in the first few weeks. “Many people have fatigue, headaches and irritability when they stop eating carbohydrates and haven’t started making ketones…

Feeling draggy? Humidity puts a strain on the body that can impact blood-sugar control, say Stanford University researchers. And since the brain is the body’s largest “consumer” of sugar for energy, this can lead to slow thinking and poor remembering. Luckily, experts say steadying blood sugar and restoring mental energy is easy. Spice up with…