When it comes to dieting, it can be hard to find one that suits you and your needs. However, it’s important to note that some eating patterns have more scientific backing than others. Whether you’re looking to lose weight or simply boost your overall health, try to find diets that are supported by research. We…

When you want to make a list of superfoods, it’s hard to know where to start! There are so many amazing foods and superfood powders out there, and each one comes with its own long list of health benefits. But you have to begin somewhere — so dig into the list of fat-burning, thyroid-reviving, metabolism-boosting…

If your waistband feels a little more snug after the weekend, it’s probably not your imagination, especially if it’s a holiday. It’s actually very easy to pack on a few pounds between Friday and Monday and undo all your hard-fought weight-loss work.  “Weekends can be a challenge when you’re keeping an eye on your waistline,”…

When we think about weight loss, we pretty much just focus on the food we’re putting into our body. It’s easy to get obsessed with what we’re eating, how much of it we’re eating, and how beneficial or detrimental each bite might be. Even our exercise is based on how best to burn off the…

An overworked liver causes 90 percent of women over 40 to pack on fat. But a breakthrough approach can help heal your liver, boost energy, eliminate stress, and power off inches fast. Discover the life-transforming plan millions of women worldwide swear by! Anthony William, author of the wildly popular Medical Medium book series, believes our…

How great would it be if gently coaxing your body toward. wellness also happened to melt 1, 2, even 3 pounds a day? That’s exactly what Dr. Oz’s newest plan can do. Called System 20, “it’s a comprehensive science-based health overhaul you can actually live with,” he recently revealed. The doc spent a year getting…

For a while, it seemed like a “lazy keto” diet was the absolute easiest way to speed off weight. Then we started hearing about no-cook lazy keto. The idea is simple: You enjoy low-carb meals that help you melt fat without any diet math or even an oven. “Some people do it to avoid heating…

There’s almost nothing more frustrating than vigilantly sticking to a diet and have it fail to show any real results. What was the use of all that hard work if it’s not even going to do what it’s supposed to? Before you decide to just give up and dig into your favorite comfort food, take…

Losing weight can be quite the challenging ordeal, especially as we get older. Diets containing less than 1,600 calories per day are typically recommended for those looking to shed pounds, but you might not have to take such a drastic approach after all. New research shows that cutting your daily caloric intake by just 300…