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Prevent Holiday Weight Gain and Shed More Pounds With This Keto-Mediterranean Plan
European research breakthrough: Combining the slimming effects of keto with the healthy decadence of the Mediterranean diet will have fat falling off your frame — even as you enjoy the deliciousness of the season! Here come the holidays, with all that scrumptious food and drink — and this year you can sail right through without…
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Try the Bean Protocol Diet to Improve Digestion and Slim Down Instantly
Still dealing with stomach discomfort and feel like you’ve tried every trick in the book? If you’re open to trying a few food changes, it may be worth looking into the bean protocol. Never heard of it? You’re not alone. It’s a relatively new phenomenon, but it centers on — you guessed it — regularly…
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The Brain Body Diet Will Reboot Your ‘Metabolic Thermostat’ for Rapid Weight Loss
What if your body were equipped with an “auto-slim” system that kicked in whenever you started to gain weight — so instead of struggling with hunger and deprivation, you seamlessly switched into fat-burning mode and the pounds simply melted away. Sounds like a dream come true, yes? As it turns out, the body is equipped…
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8 Keto Essentials You Should Always Have Stocked in Your Kitchen
If you are on the keto diet or are thinking about trying it, loading your fridge and pantry with these staples will ensure that delicious and satisfying meals are always at your fingertips. MCT Oil This flavorless oil extracted from coconut triples calorie burning, according to Italian scientists. Add it to coffee, smoothies, and salad…
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7 Genius Hacks That Trick Your Brain into Eating Less Without You Even Trying
As summer winds dow, and you’re ready to get back on track after all those indulgent barbecue parties. Luckily, you can actually train your brain to work with you in this effort with a few simple hacks. Here are a few tips for tricking your brain into eating less. Take note of the “crunch effect.”…
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3-Ingredient Keto Egg Cups are the Healthiest Make-Ahead Breakfast for the Girl on the Go
Ain’t nothing easy about dieting — especially if you’re a keto follower and have to forgo your most-loved breakfast foods like bagels and muffins. But luckily, eating keto doesn’t have to be such a drag — and if you’re a busy bee in need of on-the-go options, the diet can actually make your whole life…
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This Diet Dissolves Cellulite and Helps Heal Your Lymph System at the Same Time
Clogs in the body’s detox system stall fat burn, leading to cellulite, jelly belly and wobbly fat. Feel-great strategies clear blockages for fast slimming! Call to mind the last time you stopped to smell the roses: You admired their beautiful color, soft petals and sweet scent. But you may not have thought about why the flowers…
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The One Superfood You Need in Your Diet For Weight Loss, Lower Blood Sugar, and a Healthy Gut
We used to hear a lot about protein (especially when it comes to weight loss), but many health experts are now touting the importance of dietary fats and fiber. Whether you’re trying to lose some weight, are dealing with a chronic condition, or are just looking after your health in general, fat and fiber are…
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This 2-Ingredient DIY Tea Will Flatten Your Tummy Before Summer
Bathing suit season is slowly creeping up on us — scary, we know. While all bodies are certainly “beach bodies” no matter the size and shape, you want to make sure you feel confident in your bathing suit this year. This tea made with turmeric and ginger could be your answer. These days, you…
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Denise Austin Reveals How She Outsmarted the Hormonal Glitch That Packs on Fat After 40
In FIRST for Women‘s biggest issue ever, fitness guru Denise Austin shares how keeping her body guessing has helped her outsmart the hormonal glitch that packs on fat after 40. Nearly 40 years after bursting onto the fitness scene as the cheerfully cartwheeling cohost on The Jack LaLanne Show, Austin is as slim, radiant, and…