Enjoy that omelet a little more this morning: People who eat one egg per day could significantly reduce their risk of cardiovascular disease, according to the latest research from China. Talk about egg-cellent news! The May 2018 study published in the scientific journal Heart analyzed 416,213 adults and asked them how frequently they ate eggs.…

When you’re trying to lose weight, it’s no secret that you have to make adjustments to your diet. First, you need to ensure that you’re consuming less calories. On top of that, adding certain ingredients could help speed things up — some say that mustard is one of them. How Mustard Helps With Weight Loss…

Many of us are on a mission to shift a few pounds, but we know that crash-dieting or being super restrictive for a short period of time just doesn’t work long-term. While we might lose lots of weight initially, depriving ourselves of delicious food just means we’ll soon end up binging and regain the weight…

Vitamin supplements are extremely popular in the United States. But if you’re taking them for your heart health, a new study shows that you may be wasting a whole lot of your hard-earned cash. The July 2018 study published in the American Heart Association’s journal Circulation: Cardiovascular Quality and Outcomes confirmed previous research that taking…

If you’re interested in trying the keto diet for weight loss, you might have heard about something called the keto flu. Although it’s quite a bit different from seasonal flu, which is a contagious respiratory illness caused by influenza viruses, the keto flu is also not too fun. Any keto dieter who’s had this pesky…

When she won American Idol in 2005, Carrie Underwood was just 22 years old. Yet somehow, 13 years later, she looks younger than she did when we first met her! Despite suffering a nasty fall last November that left the blonde beauty with roughly 40 stitches in her face, she’s still got a fit, healthy…

The dishes you place your food on play a powerful role in how satisfying (and slimming) a meal is. These research-proven plating optical illusions ‘trick’ the brain into seeing more food, so you feel full on less to maximize weight loss! Consider dish color. Avoid eating matchy-matchy meals like white mashed potatoes in a white…

“Your blood pressure is high, and you’ve become prediabetic,” said Kris Ronchetti’s doctor. Kris clenched her jaw, glancing at her chart in the doctor’s hands. A note caught her eye, and she squinted to read it. It said: “Morbidly obese.” Kris’s breath caught; her mind began to race. I’m so heavy, I could actually die,…

Whatever the Miranda Lambert diet is, we want in! Right before our eyes, country singer Miranda Lambert has slowly but surely whittled her waist to show off her slimmed-down curves. Her impressive 45-pound weight-loss journey in totally inspiring us to kick some major butt when it comes to our New Year’s resolutions! Although we loved…

We aren’t here to judge anyone who may have overindulged during the holidays. That’s all part of the fun, right? But we understand if you’re hoping to melt a little excess belly fat as you start the new year — and we’ve got good news: Sipping on a deliciously refreshing beverage can help! The answer?…