When it comes to weight loss, many experts agree that green tea is a great addition to your diet. It has shown to boost metabolism, aid detoxification, and improve overall health in more ways than one. But now, a new supplement has emerged which promises even greater health and weight loss benefits than sipping a…

Think back to the last time you touched up your deck or wood patio furniture with a fresh coat of sealant. When you first apply the sealant, it gives the surface a beautiful shine and repels water off in big droplets, all while letting the wood breathe. But after a few seasons of snow, rain,…

For women who’ve tried Atkins, or any of the low-carb diets that are so popular right now, this story probably sounds familiar: “You see someone who’s lost a lot of weight by changing to a high-fat diet, so you decide to try it,” says Cate Shanahan, MD, a Cornell-educated physician and consulting nutritionist for the…

It’s not surprising that the question “Does your stomach shrink when you eat less?” is frequently asked. It almost sounds too good to be true for those who want to lose weight: All you have to do to downsize your stomach, and therefore reduce the amount of food you need to eat to feel full,…

Think of your body as a car, and the food you put in it the gasoline. We would never say, “All gasoline is bad,” when we’re trying to get our car to run and, well, function. So why do we do it about fat? We know what all the health guidelines and popular diets said…

If you’ve been dreaming of a world where eating sweets doesn’t wreak havoc on your body, you may get your wish. The health and nutrition fields have been abuzz about allulose, the latest low-calorie sugar substitute to hit the market. Also called by its chemical name psicose, allulose — produced by Tate & Lyle, the…

Audrey Hepburn was known for being a superstar actress and a timeless beauty, but also for having an enviable figure. So, it’s no wonder why many folks — even today — are curious about Audrey Hepburn’s diet. While many modern celebs in this day and age turn to green juice, limp salads, and fad diets…

Trying to find a delicious gluten-free pizza can seem like an impossible task. But instead of getting frustrated at the lack of options when dining out, stay in and enjoy the gourmet taste of our Cauliflower Crust Pizza With Tomatoes and Salami. The crispy, crunchy crust will remind you of your favorite oven-baked pie, while…

Losing weight is never easy, and chances are you think you’ve tried every diet trend in the book. But what about intermittent fasting — the dieting approach that’s gaining popularity and influence by the year? Two days per week — as in the famous 5:2 diet — is standard, but you can even count the…