Dr. Oz’s devotees are taking the hottest diet trend of 2021 — a technique called time-restricted eating — to a whole new level. The secret? First, you consume all your food during the same eight-hour window each day, a strategy so good at transforming body chemistry, it’s “the best way to lose weight, prevent disease…

It’s January, and though a lot of people are motivated to head into the gym, there’s some people (like us) who can think of a million and one reasons not to workout. It’s too cold out, it gets dark too early, we’re tired, it’s too much effort, we’d prefer to stay in watch Netflix and…

“No, no, no!” screamed Patty Markby, kicking her bathroom scale. Her husband, Al, rushed in. “I can’t lose even one pound,” she said, her eyes welling with tears. Al put a hand on her shoulder. Life had changed so much for Patty since she met him eight years ago; after decades of her seesawing between…

Looking to take your health to the next level? Download and print out this handy pull-out poster for a quick and easy reference guide to the alkaline foods that slim and energize — and the acidic foods that trigger weight gain. As a growing body of research shows, eating a diet rich in alkaline foods…

Along with ketogenic diets, forms of intermittent fasting have become popular with people who are trying to shed pounds. Although there are a few variations to choose from, they all revolve around restricting the time of day you start to eat in order to spend a large chunk of your time fasting. Most people practicing…

Wish you could slim down and get radiantly healthy without dieting? “It’s not only possible, there’s overwhelming evidence that it’s your best option,” insists internationally recognized nutrition expert Michael Greger, M.D., author of the mega-seller How Not to Diet. Dr. Greger’s book distills a staggering 4,990 studies into eating guidelines so powerful, folks say they…

Instead of scrolling through other people’s inspiring before-and-after weight loss success stories noting that none of them are your own, now’s the time to get working on yourself. Whether you’re just looking to tone up or are wanting to drop a pound or two, a combination of healthy eating and regular exercise can put you…

Is bulletproof coffee good for you? That’s the question on a lot of keto dieters’ minds nowadays. After all, bulletproof coffee is arguably one of the most famous keto recipes out there. Though it’s touted as a delicious and nutritious way to start the day, bulletproof coffee may not be the dream come true we…

Triphala benefits the digestive system in more ways than one, and health experts everywhere agree that good digestion is crucial to overall health and to any weight-loss goal. Getting our digestive systems to function properly can be quite a challenge, especially during or after the indulgences of the holidays. With this in mind, we’ve done…