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Changing Your Meal Times Could Help Reduce Body Fat, Study Suggests
If you want to lose body fat without saying goodbye to all your favorite foods, you might consider time-restricted feeding as a possible option. A form of intermittent fasting that calls for changing the times when you eat breakfast and dinner, time-restricted feeding has become a popular alternative to giving up certain food groups entirely.…
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Tart Cherry Juice’s Fat-Loss Benefits Are Anything But Sour
If all the foods that help you burn fat were the players on a football team, tart cherry juice would be a linebacker. It’s not scoring the touchdowns, but it encourages the other members to play more effectively while stopping the other team from scoring. Now, though this sippable slimming aid doesn’t actually blast fat…
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Hypothyroidism and Other Non-Diet Related Causes of Weight Gain
Everyone’s weight loss journey is different, and there are many factors above and beyond what you’re eating that can impact the rate you lose weight. Starting with… Stress and Relationships Stress is the body’s natural reaction to events or situations that MIGHT confuse, frighten, anger, excite, please, or even surprise us. Stressful situations cause the…
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Want to Live Longer? Try Eating More Carbs Like ‘Blue Zone’ Super-Agers
When people think about eating healthier, ditching carbohydrates is one of the first things that comes to mind. The continued popularity of low-carb diets, like Atkins and Keto, have put bread, potatoes, and grains on the “naughty list.” But it turns out, adding them to more of your meals might actually be one of the…
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The Trick That Helped Me Lose 85 Pounds and Beat Fatigue After Menopause
“Hurry! Hurry! Get in the car. I’ll have to drive everyone to school,” hollered single mom Anna Cabeca, D.O., a successful obstetrician. After butting heads with her four daughters during another hectic morning, Anna had no choice but to accept the fact that they had missed the school bus…again. As she tore down the street,…
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Mediterranean Diet May Increase IVF Success Rates, Study Suggests
It seems like we’re constantly hearing new reasons to try the Mediterranean diet, but the latest research might be especially encouraging for women receiving IVF to give the diet a go. A new study found that women who follow the Mediterranean diet in the six months before undergoing the reproductive treatment have a better chance…
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How to Burn Fat, Boost Heart Health, and Enhance Energy By Improving Your Lymph Flow
Did you spend your summer “being good” without losing a single pound? Are your rings tight, your joints sore, and your body tired? Does your skin overreact to every mosquito bite, getting itchy, hot, and swollen? These signs all point to a congested lymphatic system — a complex network of capillaries and vessels that help…
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6 Simple Ways to Avoid Gaining the Quarantine 15 Without Dieting
Have you heard of the quarantine 15? Or as some are calling it, the covid 19? Social media is abuzz with memes making fun of the 15 or so extra pounds we might all gain while riding out the coronavirus (COVID-19) stay-at-home period. Of course, this pandemic is nothing to joke about, and well, either…
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Lose Up to 18 Pounds in 17 Days With These Tasty Anti-Inflammatory Diet Swaps
Mike Moreno, MD, used to think he had rapid weight-loss down to a science…until he developed a painful hip condition. After experimenting with strategies to ease the discomfort, he passed his best anti-inflammatory diet swaps along to patients and social media fans. Suddenly, many were losing faster than ever — a pound a day, sometimes…
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How to Lose Weight Eating Your Favorite Foods
Celebrity chef Rocco DiSpirito shares his genius strategies for transforming comfort-food indulgences into fat-burning powerhouses. When it comes to food, Rocco DiSpirito isn’t one to sacrifice flavor for nutrition. “You can be healthy, lose weight and still enjoy amazing food all day long,” he promises. The key, he’s found, is filling up on plant foods…