If you want to lose weight but find the keto diet too restrictive, you might consider the keto cycling diet as an alternative option. You’re not alone: Many keto fans out there find it difficult to cut ties with their beloved breads and pastas. But what is keto cycling? Is it really less restrictive than…

Most folks love avocado for being the key ingredient in guacamole and a tasty topping for toast. But according to new research, this popular produce may also be a wonderful substitute for carbs. (Keto dieters, rejoice!) A May 2019 study published in Nutrients found that meals that swap avocado in place of refined carbs (like…

The world has gone crazy for the keto diet — the low-carb, high-fat approach credited with helping women drop excess pounds while enjoying decadent foods like chocolate pudding and bacon. Can it get any better? Turns out, it can! Naomi Whittel, Nutrition expert and author of Glow15 ($14.75, Amazon), has discovered the surprising secret to…

At 54, TODAY Show star Hoda Kotb has never looked better. All you need to do is look to the co-host’s recent Instagram post for proof. In a video posted last weekend, the mom of two showed off her incredible beach body in a boldly patterned blue and pink bikini from Lily Pulitzer. “Happy summer……

If you haven’t tried snacking on Brazil nuts for weight loss, you might want to give it a go. Recent research shows that eating this crunchy snack daily may help prevent weight gain and provide other health benefits as well. The 2018 research on the best nuts for heart health, presented at the American Heart…

Sometimes, it takes an embarrassing moment to inspire a weight loss — and that’s exactly what happened to Laura Cosbie. The mother of two exclusively opened up to Life & Style about getting in shape and dropping more than 100 pounds thanks to a little help from Slimming World after having an issue boarding and…

Anyone who’s ever tried to lose weight has also probably wished for a magic pill or potion to help those pounds melt away without much (or any) effort. Although that sadly doesn’t exist, a new study is claiming that a simple supplement can help you shed pounds without changing your diet. The research comes from the latest…

You’d be hard pressed to find another actress who has retained her youthful appearance as well as Nicole Kidman has. To achieve her effortless glow, the 51-year-old credits an eating regimen that just might help women who try it out lose weight. Her coastal roots inspired her love for seafood. Kidman’s secret: lean protein. Growing…

Those pretty little yellow flowers in your garden aren’t just weeds. That’s right, dandelions are actually used as a health supplement with many nutritional benefits, and weight-loss experts are using the tea as part of many diet regimens. But can dandelion tea really help you lose weight? What is dandelion root tea? Dandelions come from…

Eager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: “There’s an amazing alternative to traditional diets called a ‘5:2’ style of eating. Instead of cutting back every day, you relax for five days and only cut calories twice a week,” reveals Ian K.…