Iron-deficiency anemia may seem like a strangely specific problem to be concerned about. But as it turns out, being low in iron is a much more serious health issue than you might think. Experts say iron deficiency is one of the most common forms of nutritional deficiency in the world. It’s also the most common…

At first glance, “coffee” and “weight loss” don’t seem like words that belong together in the same sentence. But whether you love it hot or iced, coffee is about to become your go-to new diet drink. Inspired by exciting evidence that an ordinary cup of joe can help increase a person’s odds of a long…

What are the signs of ketosis? If you’re thinking about starting the ketogenic diet, you’ve probably asked yourself that question. After all, the whole point of following the eating plan is to change the way your body gets energy — and the only way to do that is by getting your body into ketosis. What…

You may be surprised to learn that there’s not just one but actually four types of obesity. According to experts, though, this info might be key to solving the different health issues that these people are facing. A November 2018 study published in Obesity analyzed data from more than 2,400 obese patients who had bariatric…

Let’s talk about love handles. Though “love” is part of their name, we’re pretty sure most women out there don’t love having them! We’re right there with you, which is why we searched high and low to find the best tips on how to get rid of love handles. If it takes some time to…

Sweet potato toast is one of the latest food trends taking over social media, and it’s not just because it looks beautiful. This gluten-free alternative to traditional toast is chock-full of health benefits and delicious flavors — and that’s before you decide what kind of toppings you want to add to it. But before we…

Rob Lowe is a very good looking man, there’s no denying it. The actor’s charming smile and chiseled features have been making audiences swoon ever since he first started gracing our screens back in the 1980s, in movies like The Outsiders and St. Elmo’s Fire.  Now that he’s in his 50s, Lowe certainly hasn’t let…

If you’ve been feeling stressed or tired lately, someone may have suggested adaptogens as a possible solution. Often touted as super herbs that can help reduce anxiety and fatigue, adaptogens have been quietly growing in popularity in recent years, especially among health-conscious folks. But what are adaptogens? Are they safe? And do they actually work?…

Coconut oil: we love it for our hair and skin, but it turns out drinking it might also help your waistline. Brimming with metabolism-boosting fatty acids that fire up fat burn and banish cravings, we rounded up three delicious coconut-oil based drinks to add to your rotation today — and they’re all holiday-themed! But before…