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This Anti-Aging Mineral Could be the Secret to Weight Loss and Better Sleep
Joint pain, insomnia, low mood, and energy — if you’ve experienced any of these symptoms, ugh, we feel for you. Symptoms like these can really interfere with our quality of life, but they are often caused by nutritional deficiencies that can be easily remedied by adding nutrient-rich foods and supplements, like magnesium, to your diet. …
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Sip Away Winter Stress with Immunity-Boosting Manuka Honey
This unique type of honey from New Zealand is renowned for its high concentration of enzymes and antibacterial properties. In fact, delicious manuka has up to four times more healing nutrients than traditional honey. Some of the impressive perks: Fights off harmful bacteria: One compound in manuka honey (called methylglyoxal) has been found to stop…
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This Surprising Drink Could Help Lower Your Blood Sugar
Lately, it seems dairy milk is the culprit for any and every ailment. All sorts of ads want us to switch to alternative milks, like almond or oat, instead of drinking cow’s milk. But all the bad press might not be warranted. It turns out that regular old cow’s milk could actually help lower blood…
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9 Clever Hacks That’ll Save You Time and Money Around the House
When it comes to saving money (and time!) at home, a little can go a long way. Whether you want to keep your plants fresh while on vacation without hiring someone to water them, or you’re looking to remove scruff marks from the wall, or even if you can’t seem to keep your Tupperware collection…
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Save Time By Getting Your Probiotics Right in Your Morning Cereal
If you didn’t already know this, probiotics are the “good” bacteria that help you maintain a healthy digestive system. Your doctor has probably mentioned probiotics before, and you may have seen them advertised — in the form of a capsule or supplement — via a commercial with a bunch of happy-looking people dancing around and…
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Lower Cholesterol, Reduce Arthritis Symptoms, and Boost Your Brain With Niacin
As we get older, it becomes increasingly important for us to make choices that are good for our overall health. Things like our heart, joint, and brain function seem to take the center stage. Luckily, niacin benefits all three! Here, we share how more of this key nutrient can give your body the boost it…
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Making This Common Mistake While Brushing Could Be Damaging Your Teeth and Gums
When it comes to your dental health, you’re probably taking into account all of the usual recommendations: You’re brushing your teeth twice a day, flossing, and staying away from any food or drinks that may be too harsh on your teeth and gums. But did you know that there’s something that even some of the…
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13 Best Face Masks That Are Cute, Comfortable, and Help Stop the Spread of Covid-19
Times have changed, and fast! Last year, we never considered face masks as part of our ensemble when getting dressed for the day. Now they’re a must-have if you plan to go into a store, ride public transportation, or engage in any other activities within six feet of other people. In this new reality, we’re…
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3 Simple Ways to Prevent Headaches in the New Year
As you rush to complete to-do’s for the new year, your head feels like a tea kettle, building up painful pressure. “Everything about the holidays sets us up for headaches, from increased travel to changes in what we eat and drink,” says Dawn Buse, PhD, clinical professor of neurology at the Albert Einstein College of…
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How Many Calories Do You Burn Doing Nothing? A Lot More Than You Think
You know those wonderful lazy days when your parents take the kids and you’re left with an empty and (most importantly) silent house? If you’ve ever felt guilty at the end of it for having done absolutely nothing except relax, don’t be! It turns out your body is a calorie-burning machine that’s working hard even…