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The Exact Order That You Should Be Applying Skin Care Products
Working out the right skin care routine for you can be confusing to get your head around. You’ve bought all the products you need — from serums to oils and eye creams — now what? What order do you apply them in for maximum effectiveness, without overdoing it? Instead of just slapping them on in…
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3 Ways You Might Be Self-Sabotaging — And How to Prevent It
Continually choosing the wrong romantic partner and then wondering why you’re unlucky in love; eating right and exercising for weeks only to slack off right before you hit your goal weight; not asking for a promotion at work because you think you won’t get it. Sound familiar? These are self-sabotaging behaviors that can often compromise…
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The Simple Morning Habit That Gave Me My Energy Back
We’re often inundated with a ton of information about how we can increase our energy levels during the day. Eat this, drink that, skip this, forego that. But in reality, getting your energy back might be as simple as restructuring your morning routine so that you’re exposed to sunlight first thing when you wake up.…
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4 Ways to Bounce Back From Life’s Letdowns with Grace and Guts
When things don’t turn out the way we’d hoped, it can feel like the rug’s been pulled out from under our feet. Whether it’s getting this close to landing a dream job — only to lose out in the end — or realizing that our forever relationship actually has an expiration date, there’s no doubt…
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Nutrafol Women’s Balance Combats Hair Loss and Strengthens Your Strands
If you’re in your mid-forties or beyond, chances are you’ve experienced at least some of the hormonal changes that begin to occur when menopause is on the horizon. These include things like night sweats, hot flashes, mood swings, vaginal dryness, facial hair growth, and perhaps most annoyingly, thinning hair and even hair loss. It doesn’t…
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The One Supplement I Never Start My Most Hectic Days Without
All throughout college and well into my career, there’s always been one thing about me that has puzzled people: I don’t drink coffee. Now, let’s be clear: I have had coffee more times than I can count. But unlike most people, it’s something I’ve always approached more like a soda — a drink to have…
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How Indoor Walking Helped My Menopause Symptoms
Menopause left Renate Bell, 53, moody and run-down. Then, she found the free at-home solution that has her feeling sunnier and more energetic than ever. How am I going to get all of this done? thought Renate, as she stared at the stack of blueprints on her desk and her mile-long to-do list, feeling anxious…
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How to Reheat Crab Legs So They Stay Tender and Juicy
Knowing how to reheat crab legs is an important skill for anyone who regularly dines at home. You may assume there’s no way these tasty crustaceans could ever be as rich and succulent the next day. But that’s where you’d be wrong. We asked two top-notch chefs well-versed in all things seafood sow to make…
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What is Pink Mold — And How Do You Get Rid of It?
Have you noticed the grout in your shower turning an odd shade of pink? Or maybe your toilet bowl is suddenly sporting some strangely rosy hues? Although we love the sweet shade in a bouquet of flowers or a pretty throw pillow we’ve picked out, finding pink in your home when you didn’t put it…
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4 Foods You Should Never Reheat in the Microwave
From risks of food poisoning and spreading food-born viruses, to creating carcinogens in the environment, the European Food Information Council has recently revealed the five foods most likely to be harmful to us once reheated in the microwave. Spinach and Leafy Greens Some leafy greens contain high levels of nitrates, which can be converted to…