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4 Simple Steps to Getting the Organized Garage of Your Dreams
Ah, the garage — it’s easy to view the space as a dumping ground. Rarely seen by guests, it’s a place where odds and ends are left when they have nowhere else to go, and where tools and gardening essentials are dug out every six months. But with a little organization, your garage can become…
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A Dentist Tells Us How to Get Rid of Bad Breath Once and for All
Bad breath — it’s something we all face, whether we want to admit it or not. But while occasional bad breath is nothing to be alarmed at (who’s breath smells good after chowing down on a tuna fish sandwich?) halitosis, the scientific term for consistent bad breath, shouldn’t be ignored. FIRST for Women turned to…
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Drinking Coffee at This Time Could Be Messing With Your Blood Sugar
Are you an avid coffee drinker? If so, don’t worry. We’re not here to tell you to stop drinking your favorite brew. However, you may be taking swigs of caffeine during the wrong time of day. Whether or not you drink coffee may not be as important as when you drink coffee. Research from a…
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7 Probiotic Foods That Will Boost Your Gut Health
The buzz about our gut shows no signs of simmering down, with many scientists now referring it as the body’s “second brain.” A healthy gut has been linked to a number of benefits, including weight loss, better digestion, healthy skin, improved immunity and brain function, and a reduced risk of many diseases. Probiotics are the…
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Robot Lawn Mowers Exist and They’re About to Make Your Life so Much Easier
Robot lawn mowers sound too good to be true, but they’re very real and here to help you reclaim your weekends. While most of us would choose to relax inside in front of the air conditioner rather than mow the lawn in 90-degree weather, there are a few things to consider before splurging on a…
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4 Easy Ways to Lower Your Blood Sugar Levels Naturally
Who doesn’t want to sail through spring feeling energetic, calm, and clearheaded? That’s what balancing blood sugar can do! Doing so can be as easy as flushing out the environmental toxins that lead to blood-sugar spikes. What’s more, a study in The Lancet reveals that balancing blood sugar cuts Covid complications by 65 percent! Paint…
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How to Choose The Right Bed and Create the Best Sleeping Environment
In the last decade, the US has seen a wave of health fads and the growth in popularity of many healthy eating and lifestyle trends which has been fueled by a growing awareness on the importance of healthy living. This includes how much sleep is required to maintain a healthy lifestyle. Ensuring you get quality…
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5 Steps for a Better Night’s Sleep
There’s no doubt that a really good night’s sleep makes you feel refreshed, boosts your energy levels, and lifts your mood. It also has a huge impact on your long-term physical health, too. “Sleep is as important to your wellbeing as a healthy diet or good exercise routine,” says sleep expert Neil Stanley. “It helps…
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5-Ingredient Appetizers That Are Delicious and Easy to Make
When you’re in a pinch but. have guests to entertain, your best bet is to throw together a few easy-to-nosh-on appetizers you’re sure the whole group will love. Elegant yet oh so easy, these tasty starters come together in a flash — and they’re guaranteed to disappear just as fast. The best part? They only…
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How to Wash Microfiber Towels the Right Way
We’ve learned so many new things about cleaning in recent months. I mean, who knew it was best to wash your towels after just three uses? To complicate things even more, if you use microfiber towels, washing them isn’t as straight forward as you might think. It turns out that there’s a special way to…