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This Sneaky Habit Could Be Making You Feel Lonely or Depressed
Most of us reach for our smartphones when we’re commuting, standing in line at the grocery store, or doing something otherwise unentertaining. It’s a habit we’ve become pretty reliant on, but the tech addiction might be worse for our mental health than we thought. Previous data has linked smartphone use with depression, now new research…
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Alton Brown’s Easy Trick for Getting Crispy Baked Chickpeas Is a Healthy Snack Game-Changer
Baked chickpeas are a delightfully healthy snack, but getting them just right in your oven can be a hassle. Trust me, I’ve tried every trick I could find to make sure my garbanzos actually crisped up, but always ended up disappointed by the mostly mushy results… Until now. Just when I thought I should give…
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I Lost 60 Pounds and Reversed Prediabetes After Menopause
Cindi Levengood wanted to enjoy a special date night with her husband. He had planned everything, from the dinner to the movie. But as Cindi stood in front of her closet to get ready to leave, she lost her nerve. I can’t go, she thought. I just don’t feellike myself. Cindi was dealing with hormone…
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This Smart Mug Controls Your Coffee Temp From Your Phone
We’ve all been there: You pour yourself a cup of joe from the office coffee pot and head back to your desk, only to be sucked in by a project. By the time you’re through and go to take a sip, bleh! You’re met with cold, less-than-tasty coffee. Well, your days of being robbed of…
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This Easier Alternative to Intermittent Fasting Will Help Repair Metabolism and Gut Health
When it comes to diet changes, you’ve probably heard of intermittent fasting and intuitive eating. But what if combining the two could give you even more incredible results, not just in terms of your waistline but also your overall well-being? Say hello to the world of intuitive fasting. Developed by Dr. Will Cole, a functional…
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You Can Significantly Reduce Your Daily Salt Intake With This Bread-Baking Trick
For many foodies and cooks, a low-sodium diet sounds like a trip to flavorless town, the opposite of Guy Fieri’s dreamland. It cuts out a wide variety of processed goods and comfort foods. It also sounds like a lot of homework, as many trying to reduce their salt load end up scrutinizing every label and becoming that person asking a bunch of questions in restaurants. However, new research…
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31 People With the Most Striking Eyes in the World
Beautiful eyes come in so many different colors, shapes, and sizes. But no matter what gorgeous form they take, all stunning eyes have one thing in common: They’re guaranteed to make people stop in their tracks and take a closer look at the delicate beauty in front of them. Is it any wonder why eyes…
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3 Easy Ways To Lose Belly Fat
After a certain age, the dreaded belly pooch becomes a bit harder to get rid of. With your metabolism slowing, you might find yourself packing on a few extra inches around the midsection, but it doesn’t have to be this way. Check out the list below for three things you can do to help whittle…
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4 Ways a Healthy Gut Can Transform Your Life — And How to Get One
When it comes to maintaining good health, there’s nothing more important than a healthy gut. In fact, experts now believe the gut is so important to our overall wellbeing that they’re referring to it as our “second brain.” With the latest research showing that our gut influences everything from our weight to our mood, health…
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Wrinkles, Pimples, Rosacea, Oh My! How to Care for Your Skin During Perimenopause
We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier. “Do you use a daily moisturizer?” “No!” I said, and then laughed. My sister-in-law gave me a grave look. “You’re going to age really fast.” I immediately stopped laughing. My…