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How Bright Line Eating Can Help Rewire Your Brain’s Addiction to Food
How many diets have you tried only to either barely shed a few pounds or bounce right back to your original weight after restricting yourself for an allotted amount of time? For most of us, the answer is far too often than we’d like to admit. That’s something Susan Peirce Thompson, PhD, wants to help…
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8 Clever Ways to Free Up Cash
As post-holiday bills start rolling in, we could all use some extra cash. Read on for pro tips to uncovering almost $300 this month — or $3,504 over the year! Save by slashing recurring charges Getty Images Snap a pic to earn now Getty Images Get free money for gift cards Getty Images Trade in…
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The Small Reason Why You Might Not Be Getting as Much Out of Your Workouts
When it comes to all the ways to optimize your workouts, you’ve probably considered what you eat and drink beforehand and which types of exercise you’re doing . But have you thought about changing out your running shoes recently? You might’ve heard that you’re supposed to replace your footwear after 300 to 500 miles of…
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17 Incredible Cyber Week Deals That Are 50% Off or More
Black Friday means it’s time for the biggest sales of the year. These deals are more than half off (some are even up to 70% off!), meaning this is the best time to buy. Whether you’re Christmas shopping or making some home or wardrobe upgrades for yourself, grab these deals right now because they’re selling…
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8 Ways to Use Yogurt for Glowing Skin, Thicker Hair, and More
Yogurt is one of the most popular superfoods around. Touted as a potent gut-healer, yogurt contains nutrients that boost your health in so many ways. But did you know that there are so many yogurt uses outside of just eating it? Yogurt contains powerful enzymes that can boost the health of your hair and skin.…
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A Tummy Tuck Can Reduce Back Pain and Incontinence After Childbirth, Study Finds
It’s easy to think of a tummy tuck as a purely cosmetic procedure completed for aesthetic choices, rather than medical reasons. But what if the tummy tuck — also known as an abdominoplasty, which removes excess fat and skin and aims to firm up the abdomen — actually included health benefits for women after childbirth?…
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Jamie Oliver’s ‘Most Amazing Omelette in the World’ Recipe Takes Just 45 Seconds
A delicious omelette is definitely a breakfast of champions, but all the flipping and folding can make it feel too time-consuming on busy mornings. Thankfully, British chef Jamie Oliver’s easy omelette recipe will get your eggs from the pan to the plate in about 45 seconds! Oliver shared this simple recipe on his Instagram and…
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6 Low-Carb Zucchini Recipes Perfect for Quick Weeknight Dinners
Zucchini is a delicate summer squash that deserves to be celebrated all year — and it can be with these easy zucchini recipes. Trust us, there’s way more to zucchini than just zucchini noodles, aka zoodles (although they are pretty darn delicious!). It’s not hard to see why some people absolutely despise zucchini. When it’s…
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10 Best Robot Vacuums for Pet Hair 2022
As a pet owner, struggling with tangled hair in vacuum brushes and declogging hoses are all-too-common occurrences. I’m always skeptical about vacuums and robots that claim to handle fur balls with ease. But while researching the best robot vacuums for pet hair, I’m pleasantly surprised with just how far these little vacs have come. Holiday…
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6 Natural Ways to Knock Out Seasonal Annoyances From Low Energy to Back Pain
These natural, easy, and powerful strategies deliver feel-great side effects times two! Flowers: Boost Happy + Cure Colds Taking a few minutes each day to enjoy spring blooms — like lilacs and peonies — could boost your happiness by 65 percent. Explains Ann Louise Gittleman, PhD, the sight and aroma of flowers slashes the production of…